- Product Description
High Intensity Interval Training (HIIT) For Fast Workouts and Fierce Results!
There are many different approaches to fitness, weight loss, and exercise. As science progresses and more research studies are conducted, new strategies surface. Additionally, as more people become active and start a fitness program, awareness for different techniques and approaches grows. One such approach is called High Intensity Interval Training (or “HIIT”). It’s a type of training that was actually pioneered by different people at different times. The training that you see today is an adaptation and combination of the initial approaches. HIIT is an advanced form of interval training. Interval training consists of putting in a moderate effort for a specific period of time and then cranking it up. For example, interval training for a runner might include running at an 11-minute mile pace for five minutes, followed by 8-minute mile pace for one minute. You’d alternate this intensity level for a few cycles. HIIT takes it up a notch and truly increases the intensity. With this type of exercise the athlete puts forth a period of high intensity effort followed by a short rest followed by another period of high intensity. One of the most notable HIIT formats is called the Tabata. It is 20 seconds of intense effort followed by 10 seconds of rest. This is repeated for 8 cycles, or four minutes total. The Tabata workout can be applied to a number of different exercises. For example, you can squat as many times as you can in 20 seconds, rest for 10 and repeat. You can do pushups, pullups, or sit-ups. You can jump rope or sprint. You can ride your spin bike, row on the rowing machine, or do burpees or lunges. Try the Tabata workout with your favorite movement and experience just what intensity really means. Another example of HIIT for a runner might be a series of 200-meter sprints followed by 30 second rests. You might sprint on your bicycle for a quarter mile and then slow down to a casual pace to recover. You can apply HIIT to any cardio or strength fitness exercise. There are numerous considerations before starting a fitness plan that includes HIIT.
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- Why Buy From Us
We Know What You're Thinking... Why Buy From Us?
LifeToned is one of the fastest growing fitness and wellness companies in the galaxy (well maybe not the galaxy) and we got here by making our customers our #1 TOP PRIORITY.
Focusing our attention on “you” and ensuring a fully satisfied and enjoyable shopping experience is what gives us reason to dance a little jig in the office from time to time.
We decided to modestly share some reasons why we think you should buy from us… (we had to stop it short or we never would have had time to send out today’s orders. )
A Few of The Kazillion Possible Reasons To Buy From Us...
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ASK ANYONE… We’ve been doing this quite awhile and have tons of fully satisfied customers
YOU’LL LOVE IT… Our products are top quality, built to last and lovingly created with you our customer in mind
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WE WARNED YOU… Those who have purchased before you tend to have this irresistible urge to come back and buy more… don’t say we didn’t warn you!!