How to Go Paleo

How to Go Paleo
A Beginner's Guide to the Paleo Diet

Why would anyone in their right mind want to eat like a caveman? We have wonderfully delicious, lip-smacking foods available on every street corner. Our Paleolithic ancestors did not have this convenience. Sweet, savory, salty delights can be purchased inexpensively, without us having to spend hours in our kitchen. Our cave dwelling predecessors also didn't have near the choice we have in
selecting something to eat.

So why in the world would you choose a Stone Age diet when there are so many eating options available? The answer is simple. The incidence rate of cancer and heart disease has increased dramatically, right alongside the advent of modern agriculture and food processing.

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