Lifter of the Week - Duncan Bird - Rip Toned

Lifter of the Week - Duncan Bird

This feature aims to highlight and acknowledge outstanding individuals who never stop pushing in pursuing their fitness goals. It is a tribute to all weightlifters, athletes and fitness enthusiasts who share the same struggles and obstacles, conquering fears and most of all celebrating victories. We are all in this together.


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Q & A with DUNCAN


a. Where are you from?

Ontario, Canada


b. Instagram Name



c. What motivates you to train?

To inspire other people to work out and achieve their goals.


d. What’s your greatest success in weightlifting?

When I was able to get to 6.8% body fat.


e. What music do you listen to when training?

I like rock, rap and hardstyle.


f. Who are your bodybuilding inspiration?

Ronnie Coleman


g. What are your dreams and/or what excites you?

To make a living being an influencer, and being able to inspire people to get in the gym.



h. Do you have any shout outs or people you’d like to thank?

My girlfriend who’s supported me along my journey @gracyn.mcphail

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