BLOGS
IN THE TRENCHES
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How Do Wrist Supports Prevent Injury During Lif...
Discover how wrist supports prevent lifting injuries by stabilizing joints and maintaining proper form during heavy lifts.
How Do Wrist Supports Prevent Injury During Lif...
Discover how wrist supports prevent lifting injuries by stabilizing joints and maintaining proper form during heavy lifts.
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How to Clean Rip Toned Wrist Wraps Without Damage
Clean Rip Toned wrist wraps properly to maintain compression, prevent bacteria buildup, and extend gear life under load.
How to Clean Rip Toned Wrist Wraps Without Damage
Clean Rip Toned wrist wraps properly to maintain compression, prevent bacteria buildup, and extend gear life under load.
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Rip Toned Wrist Wraps Too Tight? Quick Fix Guide
Wrist wraps too tight? Learn quick fixes to avoid numbness, improve circulation, and maintain proper support for safer lifting sessions.
Rip Toned Wrist Wraps Too Tight? Quick Fix Guide
Wrist wraps too tight? Learn quick fixes to avoid numbness, improve circulation, and maintain proper support for safer lifting sessions.
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How To Properly Wear Rip Toned Wrist Wraps: 5 S...
Master wrist wrap technique in 5 steps: proper positioning, wrapping sequence, and tension control for stronger lifts.
How To Properly Wear Rip Toned Wrist Wraps: 5 S...
Master wrist wrap technique in 5 steps: proper positioning, wrapping sequence, and tension control for stronger lifts.
LIFTER OF THE WEEK
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Lifter of the Week - Alec Short
This feature aims to highlight and acknowledge outstanding individuals who never stop pushing in pursuing their fitness goals. It is a tribute to all bodybuilders, athletes, and fitness enthusiasts who...
Lifter of the Week - Alec Short
This feature aims to highlight and acknowledge outstanding individuals who never stop pushing in pursuing their fitness goals. It is a tribute to all bodybuilders, athletes, and fitness enthusiasts who...
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Lifter of the Week - Matt Bowen
This feature aims to highlight and acknowledge outstanding individuals who never stop pushing in pursuing their fitness goals. It is a tribute to all bodybuilders, athletes, and fitness enthusiasts who...
Lifter of the Week - Matt Bowen
This feature aims to highlight and acknowledge outstanding individuals who never stop pushing in pursuing their fitness goals. It is a tribute to all bodybuilders, athletes, and fitness enthusiasts who...
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Lifter of the Week - Ethan Crouse
This feature aims to highlight and acknowledge outstanding individuals who never stop pushing in pursuing their fitness goals. It is a tribute to all bodybuilders, athletes, and fitness enthusiasts who...
Lifter of the Week - Ethan Crouse
This feature aims to highlight and acknowledge outstanding individuals who never stop pushing in pursuing their fitness goals. It is a tribute to all bodybuilders, athletes, and fitness enthusiasts who...
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Lifter of the Week - Erwin
This feature aims to highlight and acknowledge outstanding individuals who never stop pushing in pursuing their fitness goals. It is a tribute to all bodybuilders, athletes, and fitness enthusiasts who...
Lifter of the Week - Erwin
This feature aims to highlight and acknowledge outstanding individuals who never stop pushing in pursuing their fitness goals. It is a tribute to all bodybuilders, athletes, and fitness enthusiasts who...
SUPPLEMENTS
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How Many Times a Week Should I Deadlift? A Guid...
Deadlifting is one of the most effective exercises for building strength, muscle, and power. But the question of how many times a week you should deadlift depends on several factors,...
How Many Times a Week Should I Deadlift? A Guid...
Deadlifting is one of the most effective exercises for building strength, muscle, and power. But the question of how many times a week you should deadlift depends on several factors,...
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Can Deadlifts Hurt Your Back? Understanding Ris...
Can deadlifts hurt your back? When done correctly, they're safe and beneficial. Learn proper form, weightlifting belt benefits, and injury prevention tips.
Can Deadlifts Hurt Your Back? Understanding Ris...
Can deadlifts hurt your back? When done correctly, they're safe and beneficial. Learn proper form, weightlifting belt benefits, and injury prevention tips.
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Why Does Whey Protein Make Me Sick
Experiencing nausea or stomach discomfort after drinking whey protein? You're not alone. While whey protein offers excellent muscle-building benefits, it can make some people feel sick due to lactose intolerance,...
Why Does Whey Protein Make Me Sick
Experiencing nausea or stomach discomfort after drinking whey protein? You're not alone. While whey protein offers excellent muscle-building benefits, it can make some people feel sick due to lactose intolerance,...
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Can Protein Powder Upset Your Stomach
Experiencing stomach discomfort after drinking protein shakes? You're not alone. Many fitness enthusiasts face digestive issues from protein powder due to lactose intolerance, artificial additives, or consuming too much at...
Can Protein Powder Upset Your Stomach
Experiencing stomach discomfort after drinking protein shakes? You're not alone. Many fitness enthusiasts face digestive issues from protein powder due to lactose intolerance, artificial additives, or consuming too much at...
WEIGTLIFTING BENEFITS
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POWERLIFTING THE RIGHT WAY
Starting powerlifting can feel overwhelming, but it's surprisingly accessible to lifters of all sizes and strength levels. This strength sport focuses on three main lifts—squat, bench press, and deadlift—with competition...
POWERLIFTING THE RIGHT WAY
Starting powerlifting can feel overwhelming, but it's surprisingly accessible to lifters of all sizes and strength levels. This strength sport focuses on three main lifts—squat, bench press, and deadlift—with competition...
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Unlock Your Strength Potential: Conquer Weak Gr...
Enhance your weightlifting performance with our expert tips and exercises to improve weak grip strength. Discover effective strategies, grip-specific exercises, and the benefits of strong grip strength. Get valuable insights...
Unlock Your Strength Potential: Conquer Weak Gr...
Enhance your weightlifting performance with our expert tips and exercises to improve weak grip strength. Discover effective strategies, grip-specific exercises, and the benefits of strong grip strength. Get valuable insights...
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Bench Press to Success - Mastering your form
Photo by Andrea Piacquadio from Pexels “The Bench Press is one of the most famous lifts in the gym. It's the upper-body workout that lets you lift the most weight and build up the...
Bench Press to Success - Mastering your form
Photo by Andrea Piacquadio from Pexels “The Bench Press is one of the most famous lifts in the gym. It's the upper-body workout that lets you lift the most weight and build up the...
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5 Tips for Women to Build Lean Muscle Tone in 2024
Many women seek how to put on lean muscle in addition to improving their fitness levels, partly for health reasons and partly for looks. When it comes to looking more toned,...
5 Tips for Women to Build Lean Muscle Tone in 2024
Many women seek how to put on lean muscle in addition to improving their fitness levels, partly for health reasons and partly for looks. When it comes to looking more toned,...
WEIGTLIFTING ROUTINES
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How Many Deadlifts Should I Do?
Wondering how many deadlifts should I do? The answer varies based on your goals. Whether it’s building strength, muscle growth, or endurance, this guide will help you find the right...
How Many Deadlifts Should I Do?
Wondering how many deadlifts should I do? The answer varies based on your goals. Whether it’s building strength, muscle growth, or endurance, this guide will help you find the right...
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How Much Can a 17 Year Old Deadlift? Average We...
Wondering how much a 17-year-old should be able to deadlift? On average, 17-year-old boys typically deadlift between 150-185 pounds, while girls in the same age range usually lift 125-155 pounds....
How Much Can a 17 Year Old Deadlift? Average We...
Wondering how much a 17-year-old should be able to deadlift? On average, 17-year-old boys typically deadlift between 150-185 pounds, while girls in the same age range usually lift 125-155 pounds....
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Why Aren’t My Arms Growing as Fast as My Chest?...
Frustrated with slow arm progress while your chest seems to explode with growth? This common training dilemma affects countless lifters who wonder why their arms lag behind other muscle groups....
Why Aren’t My Arms Growing as Fast as My Chest?...
Frustrated with slow arm progress while your chest seems to explode with growth? This common training dilemma affects countless lifters who wonder why their arms lag behind other muscle groups....
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How to Do Back Compression Deadlift: Best Tips ...
The back compression deadlift prioritizes spinal safety by maintaining a straight back throughout the entire movement. Unlike conventional deadlifts that may involve trunk flexion, this technique minimizes compressive and shearing...
How to Do Back Compression Deadlift: Best Tips ...
The back compression deadlift prioritizes spinal safety by maintaining a straight back throughout the entire movement. Unlike conventional deadlifts that may involve trunk flexion, this technique minimizes compressive and shearing...
