Lifter of the Week - Alec Short - Rip Toned

Lifter of the Week - Alec Short

This feature aims to highlight and acknowledge outstanding individuals who never stop pushing in pursuing their fitness goals. It is a tribute to all bodybuilders, athletes, and fitness enthusiasts who share the same struggles and obstacles, conquering fears and most of all celebrating victories. We are all in this together.



Q & A with Alec


a. Where are you from?

Akron, NY


b. Instagram name



c. What motivates you to train?

To be the best I can be both mentally and physically


How to Go Paleo
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Maximum Muscle, 1 serv. sz
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Limitless Energy
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Wrist Wraps (Less Stiff)
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d. What’s your greatest success in lifting?

Getting to a point where I’m able to maintain my physique as well as my positive outlook on life


e. What music do you listen to when training?

Rap and Hip-Hop music


f. Who is your weightlifting inspiration?

Ronnie Coleman


g. Do you have any shout outs or people you’d like to thank?

I’d like to shout out my daily lifting buddy Corey, who always holds me accountable ❤️

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