4 Tips to Prevent Training Injuries
Mark Pasay
One of the main benefits of exercise is improving your physical health. However, the risks can outweigh the rewards if you do not have the right tools and information.
It only takes about ten minutes to get the blood flowing throughout your body before starting more intense training. Light cardio or simple dynamic stretches like lunges or jumping jacks will help prevent injury.
Rip Toned products come with a lifetime replacement warranty. This is the commitment to quality that you should demand from your training accessories.
Pushing your limits needs to be done in a measured way. Increase your maxes in weight, distance, and speed in small increments. This way you can see exactly where your limit is without doing serious harm.
Related Topics:
How to get the most out of a lifting session
Common Lifting Injuries (And how to avoid them)
When should I start using Lifting Straps?
