Lift Your Health

Lift Your Health
Balance and Strength Using Light Weights

As we age, most people notice a range of changes in their health. One change
might not seem like such a big deal, but more than one can add up to poor health
long-term. For example, we might notice we are not as strong as we once were.
We might discover that our balance isn’t what it used to be. As a result we may be
prone to losing our balance and injuring ourselves due to slips, trips and falls.

With aging comes a number of illnesses that can affect our fitness and mobility,
such as arthritis and osteoporosis. We might also suffered from heart or lung
disorders which can affect our stamina and endurance. These conditions might all
seem to limit our ability to exercise, leading people to believe they can’t or
shouldn’t work out.

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