How to Choose: Stiff vs. Flexible
Stiff Wrist Wraps
- Best for heavy singles/doubles, powerlifting‑style bench, and strict OHP.
- Higher rigidity to limit wrist extension and “stack” the joint under load.
- Trade‑off: Less comfortable for high‑rep or conditioning work.
Flexible (Less Stiff) Wrist Wraps
- Ideal for everyday training, Cross‑training/WODs, and dynamic barbell/dumbbell work.
- More compliance for comfort and quick cinching; still adds meaningful support.
- Trade‑off: Not as locked-down as stiff wraps for near‑max attempts.
Fit & Use
- Thread your thumb loop (if included) and align the wrap so it covers the wrist joint, not just the forearm.
- Angle slightly upward toward the palm to limit wrist extension under load.
- Apply tension, close the hook‑and‑loop, and test with an empty bar before loading.
- For high‑rep sets, back off one notch to keep blood flow and bar feel.
Care & Maintenance
- Air‑dry after sessions; avoid leaving wraps balled up in a gym bag.
- Hand wash in cold water with mild detergent as needed; air dry flat.
- Keep hook‑and‑loop fasteners closed in the wash to protect the knit.
Why Lifters Trust Rip Toned
- Purpose‑built elastic and secure closures for reliable tension set after set.
- Clear sizing/stiffness guidance and responsive customer support.
- Transparent policies—shipping, returns, and warranty are easy to find and understand.
FAQs: Wrist Wraps Black Friday
Which should I buy—stiff or non‑stiff wraps?
If you prioritize 1RM stability on bench or strict OHP, choose stiff. If you train mixed modalities, high‑rep sets, or want more comfort and speed between movements, choose flexible. Many lifters keep both and swap based on the day’s focus.
How tight is tight enough?
Tight enough to limit unwanted wrist extension without numbness or tingling. You should maintain bar feel and be able to re‑tighten between sets as needed.
Are wrist wraps the same as lifting straps?
No. Wrist wraps support the wrist joint for pressing and some pulling. Lifting straps reinforce grip by attaching your hand to the bar or implement.
What length should I choose?
Longer wraps generally allow more layers for a locked‑in feel; shorter wraps are faster and lighter. Pick length and stiffness that match your training style; check each product page for specifics.
Are these wraps legal in competitions?
Most federations allow wrist wraps within specific dimensions and materials. Always verify with your federation’s current rulebook before meet day.
How do I wash wrist wraps?
Hand wash cold with mild detergent, fasten the hook‑and‑loop, and air dry. Do not tumble dry or wring hard.
When do Black Friday deals end?
Promotions are limited‑time and may change based on inventory. Add your preferred wraps to cart to lock in pricing; details appear at checkout and on the promo banner.