Wrist Wraps: Weightlifting, Powerlifting, Bench Press & Wrist Support
Weightlifting Wrist Support
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Wrist Wraps (Stiff) - Red
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Wrist Wraps (Stiff) - White
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Wrist Wraps (Stiff) - Gray Camo
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Wrist Wraps (Stiff) - Blue Camo
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Wrist Wraps (Stiff) - Small Flower
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Wrist Wraps (Stiff) - Large Flower
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Wrist Wraps (Stiff) - Blue
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Wrist Wraps (Stiff) - Green
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Wrist Wraps (Stiff) - Green Camo
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Wrist Wraps (Stiff) - CA Flag
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Sold outWrist Wraps (Stiff) - US Flag
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Wrist Wraps (Stiff) - Brown Camo
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Wrist Wraps (Less Stiff) - Black
Lift Smarter. Train Safer. Recover Stronger Meet your new training essential:...
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Wrist Wraps (Less Stiff) - Red
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Wrist Wraps (Less Stiff) - Blue
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Wrist Wraps (Less Stiff) - White
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Wrist Wraps (Less Stiff) - Green
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Regular price $17.99 USDRegular priceUnit price per$19.99 USDSale price $17.99 USDSale -
Wrist Wraps (Less Stiff) - Gray Camo
Lift Smarter. Train Safer. Recover Stronger Meet your new training essential:...
Regular price $17.99 USDRegular priceUnit price per$19.99 USDSale price $17.99 USDSale -
Wrist Wraps (Less Stiff) - Small Flower
Lift Smarter. Train Safer. Recover Stronger Meet your new training essential:...
Regular price $17.99 USDRegular priceUnit price per$19.99 USDSale price $17.99 USDSale -
Wrist Wraps (Less Stiff) - Large Flower
Lift Smarter. Train Safer. Recover Stronger Meet your new training essential:...
Regular price $17.99 USDRegular priceUnit price per$19.99 USDSale price $17.99 USDSale
Wrist Wraps Reviews
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Almost 30K Reviews
Used by over 1,000,000 lifters worldwide
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Derrick's Wraps Story
Thousands more similar reviews...
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Makes Us Blush a Little :)
"Fantastic" "Durable" "Warranty"... Need More?
Our Wrist Wraps in the Trenches
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@the_kinda_fit_dad
Rockin' our wrist wraps.
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Loving the floral wraps
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Pressing weight
Wrist Wraps - USPA Approved Weightlifting Support
Discover our professional-grade wrist wraps engineered for maximum
Why Choose Wrist Wraps for Your Training?
Whether you're loading the bar for a max-effort bench press or cranking out fast reps during WODs, wrist wraps offer the joint
Our wraps are designed with reinforced stitching, pro-level elasticity, and secure hook-and-loop closures. Whether you train in your home gym or compete in sanctioned events, we’ve got your wrists covered.
They help maintain proper wrist alignment, reduce fatigue, and allow you to focus on your form and technique.
Key Features of Our Lifting Wraps
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Available in 13” and 18” lengths for customizable
support -
Stiff or medium-stretch elastic options for preferred rigidity
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Thumb loops for consistent placement and ease of use
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Industrial-strength Velcro for a secure, no-slip fit
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Competition-approved and trusted by world-class athletes
Benefits of Using Weightlifting Wraps
Enhanced Protection
Wrist wraps for lifting are ideal as a physical barrier against common injuries like sprains, tendonitis, and repetitive strain injuries caused by hyperextension and poor alignment under heavy loads. When lifting weights—especially during pressing movements—your wrists naturally want to bend backward. Without added
They also offer excellent
Improved Performance
Wrist wraps for lifting aren’t just for safety—they’re performance tools. By keeping your wrist rigid and stable, they allow your muscles to fire more efficiently. This increases power transfer from your upper arms through your forearms to the barbell, improving your pressing strength in key lifts like the bench press, overhead press, and even dips. The result? Cleaner reps, better form, and heavier lifts.
Wraps also allow you to focus more on the mechanics of the lift rather than worrying about wrist pain or wobble. For competitive lifters or anyone chasing personal records, the confidence of having rock-solid wrist
Reduced Fatigue
When your wrists are properly
Fatigue can also lead to poor technique, which increases the risk of injury. By reducing that fatigue, power lifting wraps help you maintain better form throughout your workout. Whether you're training for hypertrophy, endurance, or strength, conserving energy in your joints allows more of your capacity to be used where it matters most—on moving weight and building muscle.
Better Form
Good form is everything in weightlifting. Lifting wrist wraps reinforces correct wrist alignment, keeping the joint stacked vertically over the forearm. This positioning is essential for maintaining proper technique in compound movements, ensuring your elbows and shoulders are also correctly engaged. Misaligned wrists can shift the load unevenly, which compromises your mechanics and limits progress.
For beginners, training wraps can act as a learning tool to develop proper wrist posture early. For advanced athletes, they serve as a reinforcement system during max-effort sets or fatigue-induced breakdowns in technique. By reducing instability and providing a tactile reminder of proper positioning, weight lifting wraps help lifters consistently execute cleaner, more efficient reps—rep after rep, set after set.
How to Choose the Right Wrist Wraps
Length Considerations
The length of your wrist wraps lifting gear determines the level of
Material Quality
The material your
Closure System
The strength and reliability of the closure system are critical because the last thing you want is your wraps slipping during a max lift. Rip Toned wrist wraps for weightlifting are engineered with industrial-grade Velcro© closures that lock securely and hold up to repeated use and sweat exposure. Combined with reinforced thumb loops, our system ensures your wraps stay exactly where you need them, even during high-intensity, high-volume sessions. A secure closure is what gives you durability and comfort to go all-in on your training.
How to Put on Your Wraps Better and Faster
Bench Press Wraps
Benching is one of the most demanding exercises on your wrists. Our wraps provide maximum
- Reduce strain to secure your wrist during heavy pressing movements
- Improves power transfer from forearms to the bar
- Prevents wrist collapse at the bottom of the movement
- Recommended: 18" length for optimal
support
Powerlifting and Competition Use
Competition-level performance demands crucial
- Competition-approved specifications and materials
- Maximum 24" length for weightlifting federations
- Stiff construction for immobilization
support - Trusted by competitive powerlifters worldwide
CrossFit and Functional Training
Dynamic movements in CrossFit require less stiff training wraps that balance
- Flexible
support for dynamic movements - Quick application for fast-paced workouts
- Breathable materials for extended training sessions
- Perfect for snatches, cleans, and overhead work
Wrist Wrap Frequently Asked Questions
What do wraps do in weightlifting?
Weightlifting wrist wraps provide stability to the wrist joint and stability during heavy lifts like bench press and overhead press by keeping your wrists in a neutral position and reducing the risk of injury.
When should I start using bodybuilding wraps in the gym?
Use Rip Toned weight training wrist wraps when lifting over 60–70% of your 1-rep max, especially for pressing movements. They help protect your joints and maintain good form.
Are stiff wraps better than flexible ones?
Stiff wrist wraps for lifting weights offer superior support and are ideal for heavy pressing, while flexible ones allow more movement—great for CrossFit and high-rep sets.
Can wraps reduce wrist pain?
Yes. wraps help align wrist position and stabilize the wrist joint, reducing pain and discomfort during lifting. Consult a trainer if pain persists.
Will using strength training wraps weaken my wrists over time?
No. Use them only for heavy lifts and avoid overuse during warm-ups. This maintains wrist strength and prevents dependency.
Are wraps allowed in competitions?
Yes, Rip Toned’s stiff premium workout wrist wraps are USPA-approved and allowed in most powerlifting competitions. Always confirm with your federation’s gear rules.
Can beginners use our wraps?
Absolutely. Wrist wraps help beginners maintain proper form and reduce discomfort during pressing exercises.
How tight should I wrap my wrist wraps?
Wraps should be snug but not too tight, so that they support your wrists without cutting off circulation or causing numbness.
Do wrist wraps help with bench press?
Yes. Wrist wraps stabilize your wrists and promote a straighter bar path, making bench presses safer and more effective.
Can I wash my wrist wraps?
Yes. Rip Toned lifting wraps are machine washable. Use cold water and air dry. Avoid bleach for best longevity.
Are Rip Toned Wrist Wraps good for CrossFit?
Yes. While the stiff version is great support during heavy lifts, you may prefer a medium stiffness wrap for fast-paced WODs or circuit training.
Can women use these wrist wraps?
Yes. Rip Toned wraps are unisex and adjustable, making them suitable for men and women of all wrist sizes.
Are these wraps adjustable for different wrist sizes?
Yes. The 18" length and Velcro closure allow for a fully adjustable fit, whether your wrists are small or large.
What’s the difference between wrist wraps and lifting straps?
Wraps are for pushing exercises like bench press. Lifting straps improve grip during pulling movements like deadlifts and rows. When you hear people mention deadlift wrist wraps they typically mean lifting straps.
How long do Rip Toned weight lifting wraps last?
Thanks to premium stitching and durable Velcro, these wraps last through years of intense workouts and come with a lifetime replacement warranty.
Why Choose Rip Toned Wrist Wraps?
Covered with a lifetime replacement warranty
Rip Toned wrist wraps are covered with our Lifetime Replacement Warranty