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Collagen
Collagen is the main protein in the body and acts as an all-star player being found in the skin, bones, joints and connective tissues. Collagen is produced naturally by the body and plays a major role in supporting skin health and hydration, promoting healthy aging and joint health. As you age, your body produces less collagen so many people use collagen supplements. Collagen supplements have been known to help support hair, skin and nail health, muscle growth, joint health, gut health and weight loss alongisde diet and exercise.