Bust Out of a Workout Rut

A workout rut has two main repercussions. The first is boredom, which is one of the main reasons people stop exercising. They do the same workout day after day and week after week, until it becomes so boring that they simply quit.

The second problem with routine in exercise is that the body adapts to working out, and when an exercise routine becomes too routine and there is a lack of challenge, results will suffer and the exercise becomes much less effective.
In order to improve strength and overall conditioning the body must be challenged and this means switching day-to-day workouts and doing something new each month.

Switching workouts, and mixing up routines keeps the body guessing and that is the only way to reach new peaks in fitness. Getting into a rut is an insidious process. In other words, the boredom creeps in slowly leading to a loss of interest for you and your body. Moreover, when body stops growing and improving it can lead to a loss in motivation as well because results fuel our motivation to keep with a fitness program more than any other factor.

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