How to Get Fit in Your Home Office and Cure the “Sitting Disease”

How to Get Fit in Your Home Office and Cure the “Sitting Disease”

Have you heard of “Sitting Disease?” It’s a series of health effects caused by a sedentary lifestyle. Sitting disease is a metabolic disease that often results in several life altering and deadly conditions including, Type 2 diabetes, heart disease, and breast and colon cancer. Sitting disease has been shown to increase obesity and shorten life expectancy by several years. In fact, according to the Mayo Clinic and other scientific and medical reporting outlets, if you reduce your sitting time to less than three hours a day you lengthen your life expectancy by two years. And more likely than not, if you sit less you’ll also lose weight and have more energy. Of course not sitting all day is difficult. You sit in the car or on public transportation on the way to work. You sit all day at work. You sit in the car on the way home and then you sit on the couch. If you clocked how much time you sit each day you might be surprised. You’re not alone.

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