Mountain Biking 101: For Health and Fitness

Do you enjoy the great outdoors? Then we’ve got just the thing for you- a good old dose of mountain biking. Not sure what mountain biking is?

It is the sport of using a specialized designed bike, aptly known as a mountain bike to ride on off-road conditions, laden with obstacles or incline surfaces. Before you get discouraged or scared for that matter, just know that mountain bikes are fitted with special gears, which make your ascent easier than it would be in a normal bike.

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