The Complete Crossfit Handbook
The Complete Crossfit Handbook
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CrossFit is not your average workout. Its fitness philosophy goes beyond the scope of most other workout routines, as it 6 |RipToned.com does not just focus on one aspect of fitness, but instead is designed to improve one’s overall fitness and conditioning. CrossFit is used to condition and strengthen the whole body with an inclusive, broad, and general approach to working out.
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