Lifter of the Week - Ciara Carlier - Rip Toned

Lifter of the Week - Ciara Carlier


This feature aims to highlight and acknowledge outstanding individuals who never stop pushing in pursuing their fitness goals. It is a tribute to all bodybuilders, athletes, and fitness enthusiasts who share the same struggles and obstacles, conquering fears and most of all celebrating victories. We are all in this together.


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Q & A with Ciara Carlier


a. Where are you from?

Medicine Hat, Alberta


b. Instagram name



c. What motivates you to train?

Knowing that this lifestyle shows my hard work & dedication and that it is me vs me always. I know if I put 100% of the effort and work In I will see the results. I know if I slack & get lazy it will show. This lifestyle is mental as much as it is physical, the gym makes me mentally strong in ways I didn’t know. I know I can push my body so much further than my mind sometimes allows me, it makes me believe in myself & know that each & everyday I show up I become that much better than the me yesterday.


d. What’s your greatest success in lifting?

I would say going from cutting & being lean to bulking & gaining weight. It does take a toll on your mental health along with lots of body dysmorphia. But I know the process is worth it in the end. I know you have to put yourself in uncomfortable situations to grow.


e. What music do you listen to when training?

Mostly rock, rap & sometimes country depends what mood I’m in.


f. Who is your weightlifting inspiration?

Hattie Boydle & my personal friend Katlin Stangland Stott- they have both so hard working & strong af


g. Do you have any shout outs or people you’d like to thank?

I would like to give a shout-out to my gym bestie Katlin Stangland for pushing me harder than I’ve pushed myself & knowing I can lift something I put my mind too! And I’d like to thank all my friends & family that have supported me along the way.

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