Lifter of the Week - Jack Dudley - Rip Toned

Lifter of the Week - Jack Dudley

This feature aims to highlight and acknowledge outstanding individuals who never stop pushing in pursuing their fitness goals. It is a tribute to all weightlifters, athletes and fitness enthusiasts who share the same struggles and obstacles, conquering fears and most of all celebrating victories. We are all in this together.


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Q & A with JACK


a. Where are you from?



b. Instagram Name



c. What motivates you to train?

The desire to always improve, and my love for weight training/bodybuilding.


d. What’s your greatest success in weightlifting?


I was pre-diabetic, and managed to get healthy again through training.


e. What music do you listen to when training?

I listen to all kinds of music. DnB, metal, rap, and everything in between. But, if it's a heavy set, I'm usually listening to "devil in i" by slipknot


f. Who are your bodybuilding inspiration?

My early inspiration was obvious guys like Arnold and Dorian Yates. My two loves are strongman and bodybuilding, so I'd have to say Oleksii Novikov and Martins Licis for strongman, and Fouad Abiad and Antoine Vaillant for bodybuilding


g. Do you have any shout outs or people you’d like to thank?

Have to shout out one of my best friends Arminas. He's been helping me in the gym since we were 16, and is still my training partner to this day. Not only is he a great spotter, he's a great motivator and a great friend

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