Lifter of the Week - Natalie Caister - Rip Toned

Lifter of the Week - Natalie Caister

This feature aims to highlight and acknowledge outstanding individuals who never stop pushing in pursuing their fitness goals. It is a tribute to all weightlifters, athletes and fitness enthusiasts who share the same struggles and obstacles, conquering fears and most of all celebrating victories. We are all in this together.

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a. Where are you from?

Winnipeg, Canada


b. Instagram name


c. What motivates you to train?

Being able to outlift boys and wanting to win a trophy lol

d. What’s your greatest success in lifting?

Keeping consistent and not giving up on slow responding areas


e. What music do you listen to when training?

A lot of country and Kygo


f. Who is your weightlifting inspiration?

Frida Paulsen 🍑


g. Do you have any shout outs or people you’d like to thank?

My coach Humberto! @the.mexicutioner / @atlasbodybuilding . He’s transformed my physique in BIG ways in such a short time and we’re prepping for a couple shows this year to blow my last showing out of the water 👌🏼



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